New research shows combining HRT with GLP-1 meds boosts weight loss, energy, and metabolic health for women in perimenopause and menopause.

Menopause isn’t a sprint. It’s a marathon. This post breaks down why quick fixes fall short and how a slow, strategic approach can help you build a personalized menopause toolkit that supports long-term energy, mood, metabolism, and well-being.

Learn how hormones, cortisol, and blood sugar affect sleep. Get science-backed strategies for deep, restorative sleep for midlife women.

Feeling drained as you age? Learn how hormone balance, dopamine, and daily habits can help you reclaim your energy and vitality — naturally.

Winter can challenge digestion and immunity. Learn how to keep your gut strong with seasonal foods, healthy habits, and gut testing insights.

PCOS isn’t just about hormones-it’s rooted in metabolic health. Learn how insulin resistance drives symptoms and what modern treatment looks like.

Learn how optimizing hormones, blood sugar, and lifestyle habits can help protect your brain health and possibly slow cognitive decline. Discover evidence-based strategies for sharper memory, better focus, and long-term mental clarity.

Struggling with weight loss isn’t about willpower — it’s about metabolic health. At Age Well Hormone Health, we simplify sustainable weight loss with personalized lab testing, evidence-based treatments, and real-life strategies that fit your busy schedule. From hormone balance to insulin sensitivity, we get to the root of your metabolism so you can stop guessing and start feeling better—for good.

Rethinking your relationship with alcohol? You’re not alone. At Age Well Hormone Health, we support zero-proof living to help reduce inflammation, balance hormones, boost detox pathways, and improve energy and mood. Cutting back on alcohol can be a powerful step toward better metabolic health, clearer thinking, and graceful aging—without the next-day fog.