THE BLOG
Well Informed
I believe that aging well comes down to everyday lifestyle factors that can prevent disease and lead to a longer, happier life. My blog is jam-packed with the latest research on all things wellness, hormones, and weight management, plus enjoyable lifestyle tips that work.
A New Era of Heart Health: The Signals That Shape Longevity
Heart health is more than cholesterol. Learn how metabolism, hormones, inflammation, and body composition quietly shape cardiometabolic risk and longevity long before disease appears.