THE BLOG
Well Informed
I believe that aging well comes down to everyday lifestyle factors that can prevent disease and lead to a longer, happier life. My blog is jam-packed with the latest research on all things wellness, hormones, and weight management, plus enjoyable lifestyle tips that work.
The True New Year Reset: Balancing Hormones After the Holidays
Feeling bloated, tired, or “off” after the holidays? Learn how stress, sleep, and sugar disrupt hormones-and what a true January hormone reset actually looks like.
Reignite, Don’t Restrict: A Smarter Metabolic Reset for the New Year
Tired of January diets that slow your metabolism? Learn why restriction backfires and how a smarter metabolic reset restores energy, fat loss, and metabolic health.
“Where Do I Even Start?” Why Health Optimization Feels So Overwhelming (and How to Simplify It)
Feeling overwhelmed by hormones, metabolism, labs, and wellness advice? This post explains why health optimization feels so confusion, and how a personalized, precision-based approach helps you simplify where to begin.