THE BLOG
Well Informed
I believe that aging well comes down to everyday lifestyle factors that can prevent disease and lead to a longer, happier life. My blog is jam-packed with the latest research on all things wellness, hormones, and weight management, plus enjoyable lifestyle tips that work.
Troubleshooting Hormone Therapy: Why You Might Feel Worse Before You Feel Better
Feeling worse after starting hormone therapy? Learn which HRT side effects are normal, which are red flags, and how expert guidance helps you adjust safely.
Hypoactive Sexual Desire Disorder: The Overlooked, Treatable Condition Affecting Women’s Sexual Wellbeing
Low sexual desire in women is common, medical, and treatable. Learn how HSDD affects desire, which hormones play a role, and what modern care looks like.
Get You a Health Optimization Plan That Can Do Both: HRT and GLP-1s
New research shows combining HRT with GLP-1 meds boosts weight loss, energy, and metabolic health for women in perimenopause and menopause.