THE BLOG
Well Informed
I believe that aging well comes down to everyday lifestyle factors that can prevent disease and lead to a longer, happier life. My blog is jam-packed with the latest research on all things wellness, hormones, and weight management, plus enjoyable lifestyle tips that work.
“Where Do I Even Start?” Why Health Optimization Feels So Overwhelming (and How to Simplify It)
Feeling overwhelmed by hormones, metabolism, labs, and wellness advice? This post explains why health optimization feels so confusion, and how a personalized, precision-based approach helps you simplify where to begin.
The Ultimate Guide to Restorative Sleep: How Hormones, Cortisol & Lifestyle Shape Your Nights
Learn how hormones, cortisol, and blood sugar affect sleep. Get science-backed strategies for deep, restorative sleep for midlife women.
Rethinking PCOS: It’s More Than Hormones
PCOS isn’t just about hormones-it’s rooted in metabolic health. Learn how insulin resistance drives symptoms and what modern treatment looks like.