THE BLOG
Well Informed
I believe that aging well comes down to everyday lifestyle factors that can prevent disease and lead to a longer, happier life. My blog is jam-packed with the latest research on all things wellness, hormones, and weight management, plus enjoyable lifestyle tips that work.
Beyond the Scale: Why Your Body Composition Matters More Than Your Weight
The scale can’t tell you how much muscle you have or where fat is stored. Body composition is one of the strongest predictors of metabolic and heart health.
Reignite, Don’t Restrict: A Smarter Metabolic Reset for the New Year
Tired of January diets that slow your metabolism? Learn why restriction backfires and how a smarter metabolic reset restores energy, fat loss, and metabolic health.
Rethinking PCOS: It’s More Than Hormones
PCOS isn’t just about hormones-it’s rooted in metabolic health. Learn how insulin resistance drives symptoms and what modern treatment looks like.