Free Resources for a Healthier You

Evidence-based education. Practical steps. Better questions about your health.

Understanding your health shouldn't require a medical degree.

I'm Annie August, a board-certified nurse practitioner and Menopause Society Certified Practitioner. I created these free resources to help you better understand the science behind brain health, hormones, metabolism, and healthy aging.

Whether you're navigating perimenopause, menopause, or simply thinking about your long-term health, start with a topic that matters to you.

Explore the resources below.

The 14 Dementia Risk Factors

What does the research actually say about reducing dementia risk?

The 2024 Lancet Commission identified 14 potentially modifiable risk factors associated with approximately 45% of dementia cases at the population level.

This free guide breaks down the research into understandable, practical information so you can identify opportunities to support your long-term brain health.

Your Brain Health Head Start

14 Dementia Risk Factors You Can Do Something About

Join Annie August, FNP-BC, MSCP, for a free 17-minute educational webinar exploring what the research tells us about dementia risk, why midlife matters, and how cardiovascular and metabolic health connect to brain health.

You'll walk away with a clearer understanding of the risk factors and practical steps worth discussing with your healthcare provider.