THE BLOG

Well Informed

I believe that aging well comes down to everyday lifestyle factors that can prevent disease and lead to a longer, happier life. My blog is jam-packed with the latest research on all things wellness, hormones, and weight management, plus enjoyable lifestyle tips that work.

Annie August 12/21/25 Annie August 12/21/25

Magnesium Matters: How to Choose the Right Type for Sleep, Stress, and Energy

Confused about which magnesium supplement to take? Learn which type-glycinate, citrate, malate, threonate, or oxide-fits your needs for better sleep, energy, hormone balance, and brain health.

Annie August 12/2/25 Annie August 12/2/25

Get You a Health Optimization Plan That Can Do Both: HRT and GLP-1s

New research shows combining HRT with GLP-1 meds boosts weight loss, energy, and metabolic health for women in perimenopause and menopause.

Annie August 12/2/25 Annie August 12/2/25

The Menopause Marathon: Start Slow and Build Your Toolkit

Menopause isn’t a sprint. It’s a marathon. This post breaks down why quick fixes fall short and how a slow, strategic approach can help you build a personalized menopause toolkit that supports long-term energy, mood, metabolism, and well-being.