THE BLOG
Well Informed
I believe that aging well comes down to everyday lifestyle factors that can prevent disease and lead to a longer, happier life. My blog is jam-packed with the latest research on all things wellness, hormones, and weight management, plus enjoyable lifestyle tips that work.
Reignite, Don’t Restrict: A Smarter Metabolic Reset for the New Year
Tired of January diets that slow your metabolism? Learn why restriction backfires and how a smarter metabolic reset restores energy, fat loss, and metabolic health.
Get You a Health Optimization Plan That Can Do Both: HRT and GLP-1s
New research shows combining HRT with GLP-1 meds boosts weight loss, energy, and metabolic health for women in perimenopause and menopause.