THE BLOG
Well Informed
I believe that aging well comes down to everyday lifestyle factors that can prevent disease and lead to a longer, happier life. My blog is jam-packed with the latest research on all things wellness, hormones, and weight management, plus enjoyable lifestyle tips that work.
Get You a Health Optimization Plan That Can Do Both: HRT and GLP-1s
New research shows combining HRT with GLP-1 meds boosts weight loss, energy, and metabolic health for women in perimenopause and menopause.
The Menopause Marathon: Start Slow and Build Your Toolkit
Menopause isn’t a sprint. It’s a marathon. This post breaks down why quick fixes fall short and how a slow, strategic approach can help you build a personalized menopause toolkit that supports long-term energy, mood, metabolism, and well-being.