THE BLOG
Well Informed
I believe that aging well comes down to everyday lifestyle factors that can prevent disease and lead to a longer, happier life. My blog is jam-packed with the latest research on all things wellness, hormones, and weight management, plus enjoyable lifestyle tips that work.
Why Is My Body Changing During Menopause? What the Scale Isn't Telling You
Your weight may not change much during menopause while your waist, muscle and body fat do. Learn what's happening to body composition in midlife and why the scale doesn't tell the whole story.
Get You a Health Optimization Plan That Can Do Both: HRT and GLP-1s
New research shows combining HRT with GLP-1 meds boosts weight loss, energy, and metabolic health for women in perimenopause and menopause.
The Menopause Marathon: Start Slow and Build Your Toolkit
Menopause isn’t a sprint. It’s a marathon. This post breaks down why quick fixes fall short and how a slow, strategic approach can help you build a personalized menopause toolkit that supports long-term energy, mood, metabolism, and well-being.