THE BLOG
Well Informed
I believe that aging well comes down to everyday lifestyle factors that can prevent disease and lead to a longer, happier life. My blog is jam-packed with the latest research on all things wellness, hormones, and weight management, plus enjoyable lifestyle tips that work.
“Where Do I Even Start?” Why Health Optimization Feels So Overwhelming (and How to Simplify It)
Feeling overwhelmed by hormones, metabolism, labs, and wellness advice? This post explains why health optimization feels so confusion, and how a personalized, precision-based approach helps you simplify where to begin.