The scale can’t tell you how much muscle you have or where fat is stored. Body composition is one of the strongest predictors of metabolic and heart health.

Feeling overwhelmed by hormones, metabolism, labs, and wellness advice? This post explains why health optimization feels so confusion, and how a personalized, precision-based approach helps you simplify where to begin.

PCOS isn’t just about hormones-it’s rooted in metabolic health. Learn how insulin resistance drives symptoms and what modern treatment looks like.