THE BLOG
Well Informed
I believe that aging well comes down to everyday lifestyle factors that can prevent disease and lead to a longer, happier life. My blog is jam-packed with the latest research on all things wellness, hormones, and weight management, plus enjoyable lifestyle tips that work.
Brain Health: Hormone, Nutrition, and Lifestyle Optimization to Possibly Shift the Trajectory of Cognitive Decline
Learn how optimizing hormones, blood sugar, and lifestyle habits can help protect your brain health and possibly slow cognitive decline. Discover evidence-based strategies for sharper memory, better focus, and long-term mental clarity.