THE BLOG
Well Informed
I believe that aging well comes down to everyday lifestyle factors that can prevent disease and lead to a longer, happier life. My blog is jam-packed with the latest research on all things wellness, hormones, and weight management, plus enjoyable lifestyle tips that work.
Magnesium Matters: How to Choose the Right Type for Sleep, Stress, and Energy
Confused about which magnesium supplement to take? Learn which type-glycinate, citrate, malate, threonate, or oxide-fits your needs for better sleep, energy, hormone balance, and brain health.